Classes & Events

Join us for public classes, events, and more.

Flow with Liz Mooney at Atlas Yoga & Movement

This public gentle yoga class focuses on slow, mindful movements, perfect for beginners and those seeking relaxation. Paired with soothing meditation techniques, you'll leave feeling grounded, rejuvenated, and calm. Whether you’re new to yoga or looking to reconnect with your body, this class provides a nurturing space to center yourself.

Gentle Yoga | Wednesdays at 6pm

Join us for Yoga

Sound Healing | One Friday/Month at 7:30pm

Indulge with Lavender & Jade at Atlas Yoga & Movement

Experience deep relaxation and rejuvenation during our monthly public Sound Bath Meditations. With guided meditation and gentle breathwork, bathe in the soothing sounds of curated chimes & chakra-tuned quartz crystal singing bowls, letting their vibrations guide you into deep relaxation. Immerse yourself in calming soundscapes designed to promote mental clarity and emotional balance.

Join us for Sound